The most important thing to remember about raspberry ketones is that it’s primarily a compound aroma that comes from red raspberries.

It’s main benefit the regulation of adiponectin, a substance that aids the body in breaking down fats and helps you lose weight.

Because of the natural ingredients of raspberry ketones and its positive effects on the human body, it is a totally natural way to lose excess weight.

There is one thing you need to remember, however: it can’t work effectively by itself. You need to have a healthy diet plan to partner the supplement. This will help the body to lose weight efficiently.

Take a look at the list of correct foods you can eat with raspberry ketones.

  • Raw Vegetables – the first thing you eat would be raw vegetables. They are important parts of any diet program for losing weight. It also helps to improve the efficacy of many supplements, and that includes raspberry ketones. This is because raw vegetables have many minerals, fiber, vitamins and enzymes. These are nutrients that can become the catalysts for some supplements to help improve their efficacy. Some of these vegetables can also help with the production of the adiponectin protein, which helps your body to burn fats at a regular and rapid pace.

Examples of these vegetables are spinach, carrots, beet root, lemon, cabbage and broccoli. You are also free to eat other types of vegetables that you like.

Any and all vegetables have no problems in terms of compatibility with raspberry ketones. If the vegetable helps enhance the body’s detoxification process, go ahead and eat it.

If it cleanses your digestive tract, then it would be a great addition to your diet.

  • pineappleFresh Fruits – fresh fruits, just like raw vegetables can also help in the improvement of the effectiveness of raspberry ketones. Don’t forget that fruits also have many nutrients and natural forms of sugar. Oranges and grapefruits are good examples of fruits that work well with raspberry ketones. They have a lot of Vitamin C which enhances raspberry ketones’ detoxification. You can also add limes, berries, papaya, pineapples and apples to your diet.

Take note however that there are some fruits you need to avoid. This is because some the weight loss benefits of raspberry ketones may be impeded.

These fruits that can cause problems are bananas, avocados and mangoes.

  • Eggs and Meat – raspberry ketones does not lose effectiveness when you eat meat. You can eat turkey and chicken meat, but they must be broiled, roasted or grilled. Fried food is out of the question. Eggs are also a good substitute for meat if you are on a raspberry ketones diet.
  • Seafood – this food is not taboo if you are on a raspberry ketones diet. Seafood has omega-3 fatty acids and are easier to burn than meat.

Your metabolism greatly influences the efficacy of raspberry ketones. If you make changes to your diet, avoid those foods mentioned above so your metabolism will not have problems.