The colon has always been very necessary for our health and safety. This is the reason why also needs to be kept clean and protected.

The needed nutrients of our body are also soaked up by this organ. Not only that, it makes sure that the dangerous toxic substances are passed from our body through our waste.

If the colon is blocked by toxic substances, it cannot fulfill its role of soaking up the needed nutrients for your body. This can cause health problems.

Where Did Colon Cleanse Come From?

Colon cleanse is one of the lasting reminders of the ancient Egyptian culture. They were the first known to practice cleansing the colon. It was written in the Eber papyrus, an ancient medical record in 1500 B.C.

The ancient Egyptians used river reeds from the Nile to flush the rectum with water. They wrote that enemas have a complicated role to play to keep people healthy and fit.

Colon cleanse was introduced to the United States in the 1920s. It was touted to be a medical treatment to cure people who had problems in their gastrointestinal tract. Later on, it was used normally as a form of treatment in clinics and hospitals for decades after it was introduced.

Why Is It Important?

We all know that keeping our bodies clean keeps illnesses away. The same can be said for cleansing our colon.

There are many free radicals and environmental toxins that enter our body. Even if we eat a healthy diet with vitamins, minerals and fiber and avoid unhealthy food, toxins can still enter our system.

They would enter through the largest organ of the body, the skin. Later on, they would make their way into our colon.

What Is The Purpose of Colon Cleanse?

Colon cleanse can be used in conjunction with different kinds of medications. It can also enter your body through a different way. They have one very important purpose.

This is to remove unwanted toxins from our colon. There are colon cleanses that target only the lower bowel, but some are used to clean the whole area.

The techniques used for colon cleanse are used in order to support and promote healthy bacteria in your digestive system. It boosts the strength of the immune system, and gives you more energy. You also lose weight and your body’s nutrient absorption is heightened.

How Does A Colon Cleanse Work?

drinking a lot of waterThere are various methods used to perform a colon cleanse. Certified colon hydrotherapists perform enemas and colonic irrigations.

Water that has already been filtered is gently dripped into the colon so the muscles will contract. The muscles will then be able to dislodge the waste through a safe, disposable speculum.

Other colon cleansers are foods. Some are supplements that are taken as pills, dilutions, or drinks.

If you want to use a colon cleanse treatment or food, make sure you drink a lot of water. This will keep you hydrated during the entire process and not leave you weak.

Harmful toxins, free radicals and other potentially dangerous substances are brought into the colon so that they will be removed from the body. They will pass harmlessly through our waste. That’s why we use colon cleanse.

This is a way to improve the nutrient-absorbing ability of the body. Herbs have been known to heal and relieve us of our health problems. They can also help the colon by cleaning it and stop constipation.

These herbs that cleanse the body work in various ways. Some have laxative properties, kill parasites, or add bulk to our waste matter. They can also have fiber which helps to clean the intestines and sweep out the toxins.

Herbs That Are Used For Colon Cleanse

  • ChickweedChickweed – this herb can be found in our backyards, but you can choose to buy it already prepared in herb supply or health food stores. It is a traditional spring green that grows wild. Chickweed has many species that grow in many parts of the world, but their essential medicinal properties are the same. The best time to gather chickweed is from May until July. You will see white little flowers growing on it. You can use all the parts of the plant that grows above the ground. You can use it immediately or dry it for later. You can add it as a salad green or cook it the same way you do spinach. If you want a gentler effect, drink half a cup of chickweed tea several times a day.
  • Fenugreek – this is taken from the dried seeds of the fenugreek plant. It is a commonly used herb for many problems in digestion. This herb is used in Ayurvedic remedies and stimulates oxytocin production. It is believed to improve lactation in women.
  • Chinese Rhubarb – this Asian plant is not the same one we all know that is used in pies. Tannins and anthraquinones are the active agents in this herb. However they work in different ways. Anthraquinones are like laxatives, but tannins work in the opposite way. When the muscles in the bowels are weak and you wish to cleanse your colon, anthraquinones are very important. They won’t give you abdominal cramps while stimulating the movement of your bowels.
  • Pepperidge – also known as barberry. It is used not just as medicine but also in food. Its dried fruit has been known over the centuries as an herbal medicine for many disorders. Among these are heartburn, gall bladder disease and indigestion. If can also fight infections caused by viruses, bacteria and parasites.
  • Fennel – this plant is also famous for cooking and medicine. It is a natural colon cleanse ingredient because it has a lot of fiber. You can use it reduce bloat and to relax the intestines when you consume the seeds or drink the tea.

Herbs as colon cleanse ingredients are better than chemical ones. They also have other benefits that can keep you healthy. Talk to your doctor to see which suits you.